Stress, anxiety and nervousness are today the most challenging issues almost everyone goes through. It does no partiality to wealthy and rich people. It affects all equally and timely. It is upto us how we tackle this most common irritation of life without any pressure. However it will be there even if you have all favorable circumstance in life. Only thing to do is tackle it wisely, bravely and live up the fullest. We bring you the 7 ways for Instant relief from Stress, Anxiety and Nervousness.
- Pressure Point Massage
Human body have got specific pressure points near forehead, ears, third eye location, back of head, neck, wrist, palm, elbow, foot and fingers too. Precise rubbing and massage on them will give instant relief from stress, anxiety and nervousness.
- Food to calm
It is scientifically proven that vegetarian food has been very effective with stress relief. It lowers unwanted involuntary movements of alimentary canal which is the major outcome of stress, anxiety and nervousness. However a normal glass of water is the best easily available remedy on such occasions. Other than this occasional eating of your favourite food items gives you a great deal of pleasure.
- Breathing to ease
A deep breath has always been suggested on occasions of panic and anger. A simple process of counting your breath intervals can give you great relief and instant peacefulness.
- Hobbies for mind stimulation
People sticking to their hobbies even after occupied lifestyle are observed to be more composed at all situations. Music, art and dance are specialized to be the best solution for a stress free lifestyle.
- Laughter for oxytocin
Oxytocin is said to be actual chemical secreted by brain which controls all ugly situations and give great pleasure. It makes a person happy and be loved. Laughter is said to produce a lot of endorphin naturally.
- Sports and Movies
Involvements in leisure likes sports, movies and others have been real bond to human lifes. They creates situations and nourishes emotions. That is how being emotional stimulus reduces your probability of being stressed.
- Travel and Nature love
People with more of to do list in their travel diaries; and activities like gardening, having pets are not much prone to stress. Rather words likes this anxiety and pressure are a myth in their lifes.
The world has changed drastically and we are finding most our solutions of digitalized forms. Strangely fidget spinner has come out to be the most easily available stress reliever in recent times.